We are a not-for-profit fitness group for all ages and abilities, with qualified coaches,  offering lots of varied activities for fitness, fun and socialising!

We offer circuits, running, walking, High intensity (HIIT), pilates, gentle exercise, yoga and sprint sessions that are all very low cost at £2 each (with absolutely no membership fees!). 

As well as helping with physical fitness, we very much believe that even a little bit of exercise can have positive benefits to mental health and wellbeing.

We hold regular events in Manchester, making use of the great parks that are right on our doorstep! We also enter organised events such as the Manchester 10k, Dales Walk, Tough Mudders Runs and more.

Variety is the spice of life!

Our circuits sessions are very varied to keep things interesting! They can include activities such as boxercise and have different aims like ‘fat burning’ or ‘bums and tums’.

All the pilates sessions include some Zumba dancing and we change the exercises regularly, using hand weights/resistance bands/tennis balls to make every week a bit different.

Read more about the coaches