Sessions
Lorraine Platt
Pilates with Lorraine
6pm – 7pm, St John Bosco’s Hall, Charlestown Rd, Blackley M9 7BD (free parking)
Pilates is a form of gentle exercise which concentrates on balance, mobility and core strengthening. It can be standing or chair-based, depending on your mobility and is fully inclusive and open to all abilities. If you have exercises given to you by a physiotherapist, we can work through these with you.
A fun session which includes a section of cardio/vascular exercise which could be Zumba, Belly-dancing or Rock ‘n’ roll and all with great music. We always finish the Pilates session with a few minutes of total relaxation.
£2 per session
Donna Young
Circuits with Donna
6pm – 7pm, St John Bosco’s Hall, Charlestown Rd, Blackley M9 7BD (free parking)
Be fit, increase your metabolism, boost your fitness levels with an all over body workout. Any ability. Great if your goal is toning and strength conditioning, or just general fitness.
£2 per session
Margaret Dolan
Walking Group with Margaret Dolan
6pm – 7pm,
Manchester Communication Academy,
Silchester Drive
Manchester M40 8LD
(Meet at the Sports Reception | Free parking)
Walking session for all abilities to develop agility and speed, aiming to complete 5k in 50 minutes. A good occasion for walk and talk.
Donna Young
Hiitstep with Donna Young
6pm – 7pm, Manchester Communication Academy, Silchester Drive, Manchester M40 8LD (free parking)
Hiitstep (High Intensity Interval Training) is a 20-25 minute intense workout. Using Reebok Steps, you can burn fat and calories. A Hiitstep workout will leave you feeling and looking good. We’ll have your legs shaking!
£2 per session
Lorraine Platt
Over 50s Pilates/gentle exercise with Lorraine Platt
2pm – 3pm, St.John Bosco’s Church Hall, Charlestown Road, Blackley, Manchester M9 7BD
Pilates is a form of gentle exercise which concentrates on balance, mobility and core strengthening. It can be standing or chair-based, depending on your mobility and is fully inclusive and open to all abilities. If you have exercises given to you by a physiotherapist, we can work through these with you.
A fun session which includes a section of cardio/vascular exercise which could be Zumba, Belly-dancing or Rock ‘n’ roll and all with great music. We always finish the Pilates session with a few minutes of total relaxation followed by a cup of tea/coffee and a chat.
FREE session!
Tommy Brown
Run/walk with Tommy Brown
9am – 10am, Tesco, Victoria Avenue East, Blackley M9 6HP (free parking)
Runners or walkers are all welcome – beginners or returners, all ages, all abilities.
Please wear suitable trainers and kit for the session – you don’t have to go out and buy anything new, give us a call for advice first!
£2 per session
Lorraine Platt
Pilates/gentle exercise – all ages – with Lorraine Platt
Two sessions:
9.45-10.45am
11am – 12pm
Phoenix Centre, St Mary’s Road, Prestiwch M25 1GG (free parking)
Pilates is a form of gentle exercise which concentrates on balance, mobility and core strengthening. It can be standing or chair-based, depending on your mobility and is fully inclusive and open to all abilities. If you have exercises given to you by a physiotherapist, we can work through these with you.
A fun session which includes a section of cardio/vascular exercise which could be Zumba, Belly-dancing or Rock ‘n’ roll and all with great music. We always finish the Pilates session with a few minutes of total relaxation.
£2 per session
Donna Young
Adult Fitness session – with Donna
6pm – 6.45pm
Our Lady’s Sports Hall, Our Lady’s School, Alworth Road, Blackley, Manchester M9 0RP
Donna Young
Run/Walk with Donna Young
6pm – 7pm, Tesco, Victoria Avenue East, Blackley M9 6HP (meet in the foyer | Free parking)
Runners or walkers are all welcome – beginners or returners, all ages, all abilities.
Please wear suitable trainers and kit for the session – you don’t have to go out and buy anything new, give us a call for advice first!
£2 per session
Sprints session with Jason Bagshaw
7.45am – 8.45am, Boggart Hole Clough, Rochdale Road, Blackley (meet on the running track, near main entrance on Charlestown Road)
Sprint training can burn fat, build muscle and boost your metabolic rate! Why not give it a go, all abilities welcome.
Please wear suitable trainers and kit for the session – you don’t have to go out and buy anything new, give us a call for advice first!
FREE session!
Run with Donna Young
Donna Young
9am – 10am, Boggart Hole Clough, Rochdale Road, Blackley (meet by the running track, near main entrance on Charlestown Road | Free parking)
All welcome – beginners or returners, all ages, all abilities.
Please wear suitable trainers and kit for the session – you don’t have to go out and buy anything new, give us a call for advice first!
£2 per session
Walk and chat with Lorraine Platt
Lorraine Platt
9am – 10am, Boggart Hole Clough, Rochdale Road, Blackley (meet by the running track, near main entrance on Charlestown Road | Free parking)
All welcome, all ages, all abilities.
Please wear suitable footwear/clothing for the session – you don’t have to go out and buy anything new, give us a call for advice first!
£2 per session
Run/Marathon training (by arrangement only)
9am – 10am, Tesco, Victoria Avenue East, Blackley M9 6HP (meet tin the Foyer | Free parking)
We can help you train for that upcoming run of any distance. Friendly and supportive environment.
Please wear suitable trainers and kit for the session – you don’t have to go out and buy anything new, give us a call for advice first!
FREE session!